- by Matt Nilsen

I have not always been a good exerciser, but now it is a very important part of my life. It helps me thrive. I do a few different activities with an emphasis on swimming and riding a bike. The other day I tried a new kind of exercise bike at my local community recreation center. As I entered my settings for weight and age into the bike's computer, it hit me that I need to pass on a very valuable piece of information to all of our readers. Simply put, exercising to burn fat and lose weight is a lot easier than most other types of exercise.

By Eric Devine

Hello, my name is_____________ and I’m a___________________. 

Fill in the blanks as you see fit and welcome to therapy, a place I’ve never gone in search of help, but have been the one to help. Odd, I know, but I have been unable to find the time, energy, or inclination to attend a support group for myself over the past 17 years I’ve struggled with diabetes. Why? Hypocrisy. I don’t want to be identified as “the man with diabetes.” And sharing and rehashing my problems feels like wallowing in self-pity.

After this week's newsletter story about medications that help lower cholesterol, I received an e-mail requesting more information about bile acid binding resins (also known as bile acid sequestrants). Specifically the writer wanted to know the names of some of the brands.