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Diabetes and Sick Days

When most people are sick, they can take the day off from just about all of their responsibilities. However, if you live with diabetes, you cannot take a day off from medications and managing blood glucose. If you neglect diabetes, it could seriously compromise your health in a matter of hours.

When you are sick your body chemistry can change dramatically to adapt to the illness. So, you have to be ready to adapt and account for rising or falling blood glucose. You cannot always predict the way it's going to go, but your body usually puts more glucose into your blood so it has the energy source.

If you are new to life with diabetes, you should discuss sick days with your doctor. On your first sick day, it would be wise to call your doctor early on for coaching. They will help you know what kinds of foods to eat, liquids to drink, how to interpret blood glucose reading, and whether to administer extra insulin injections.

A few good resources that can help you address the challenge of being sick are:

Wether you are new to diabetes sick days or a veteran, you need to be ready to call your doctor if you:
  • Vomit more than once, and cannot keep liquids, food or medications down.
  • Your blood glucose rises above 300 mg/dl.
  • Your blood glucose falls below 60 mg/dl.
  • You notice that you are having trouble breathing, thinking clearly or staying alert.
  • You notice that you are getting dehydrated.
  • Have a fever higher than 100 degrees.
  • Your ketone test finds you have moderate to large amounts of ketones in your urine. You should also familiarize yourself with symptoms of ketoacidosis like:
    • Frequent urination or frequent thirst for a day or more
    • Fatigue
    • Nausea and vomiting
    • Muscular stiffness or aching
    • Mental stupor that may progress to coma
    • Rapid breathing
    • Breath that smells fruity
    • Chest pain, rapid heart rate and/or rapid shallow breathing
    • Trouble staying alert



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